Receta de ñoquis al horno con verduras

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1g proteína · 35 min · 123 kcal

Receta de ñoquis al horno con verduras

Una sencilla receta de ñoquis al horno en una sola bandeja con verduras asadas, una sabrosa mezcla de especias y una salsa opcional de cilantro y hierbas.

35 min4 raciones123 kcal

Ingredientes

  • 2 cups chopped red onion
  • 2-1/2 cups sliced zucchini
  • 4 ounces baby bella mushrooms
  • 1 cup chopped red bell pepper
  • 1 (16-ounce) package frozen potato gnocchi (uncooked; no need to thaw)
  • 3 tablespoons olive oil
  • 1/2 tablespoon dried basil
  • 1/2 tablespoon dried oregano
  • 1/2 tablespoon dried parsley
  • 1/2 tablespoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/8 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Freshly grated Parmesan cheese
  • Sauce for serving (see note 1)

Preparación

  1. 1

    Prepare: Preheat oven to 425°F. Cut the zucchini in half lengthwise, then slice into 1/4-inch thick half-moons. Chop the red onion into 1/2-inch pieces, halve or quarter the mushrooms, depending on size, and chop the red pepper into 1/2-inch pieces.

  2. 2

    Toss: Add all the cut veggies and frozen gnocchi to a large sheet pan. Drizzle the olive oil over everything and then add all of the seasonings—dried basil, dried oregano, dried parsley, garlic powder, onion powder, dried thyme, sweet paprika, red pepper flakes, salt, and pepper. Toss until everything is well-coated and then spread everything into an even layer so no veggies or gnocchi are overlapping.

  3. 3

    Bake for 10 minutes. Remove the pan, flip the vegetables and gnocchi, stir, then return everything to a single, even layer. Return to the oven for another 8–13 minutes or until veggies are cooked to preference. I like them around 10 minutes. Remove from oven and grate Parmesan cheese on top. I use a zester to get finely grated cheese. Taste for any additional salt if needed. Serve hot. If desired, add spoonfuls of cilantro sauce on top (see note 1).

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