Muslos de pollo en freidora de aire

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32g proteína · 33 min · 445 kcal

Muslos de pollo en freidora de aire

Sazonados con ajo, limón y la mezcla de especias norteafricana ras el hanout, estos muslos de pollo hechos en freidora de aire quedan siempre dorados y jugosos, con la piel perfectamente crujiente. ¡Cambia la mezcla de especias y podrás personalizar esta receta fácilmente como quieras!

33 min4 raciones445 kcal

Ingredientes

  • 2 pounds (4 to 6) chicken thighs
  • 1 teaspoon extra virgin olive oil
  • 1 lemon, (zested and juiced (3 tablespoons juice))
  • 2 garlic cloves, (grated)
  • 1 tablespoon ras el hanout (or spice blend of your choice)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Preparación

  1. 1

    Mix marinade. Combine olive oil, lemon zest and juice, garlic, ras el hanout, salt, and pepper in a bowl large enough to accommodate the chicken.

  2. 2

    Marinate chicken thighs. Pat each chicken thigh dry on both sides. One at a time, add the chicken thighs to the marinade, turning to coat each one. Marinate the chicken for at least 15 minutes, and up to a day ahead. If marinating for longer than 15 minutes, cover and refrigerate.

  3. 3

    Get ready. Preheat the air fryer to 380°F for 5 minutes.

  4. 4

    Air fry chicken thighs. Place the chicken thighs in the air fryer basket skin side down in a single layer, leaving space between each one. Cook chicken thighs until beginning to brown, about 10 minutes. Flip and cook for another 6 to 8 minutes until well browned all over and the internal temperature registers 165°F using an instant read thermometer.

  5. 5

    Crisp the skin. If you like, increase temperature to 400°F and air fry for another 2 to 3 minutes. Remove chicken thighs from the air fryer.

  6. 6

    Rest and serve. Rest the chicken thighs for 5 minutes before serving.

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