Huevos Revueltos con Espárragos y Puerros

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14g proteína · 25 min · 425 kcal

Huevos Revueltos con Espárragos y Puerros

Esta receta de huevos revueltos está hecha con tiernos espárragos, puerros fundidos, queso de cabra y eneldo fresco. ¡Es un desayuno sencillo y fácil inspirado en la primavera!

25 min3 raciones425 kcal

Ingredientes

  • 1 medium leek – white and light green parts, thinly sliced, or half moons, rinsed, drained
  • 1 cup chopped asparagus – do not use the woody ends (about ½ a bunch)
  • 2 tablespoons oil or butter or combination
  • 4 large eggs
  • 2 tablespoons sour cream or plain yogurt
  • salt and pepper to taste (¼ teaspoon of each)
  • ¼ cup crumbled goat cheese, about 2 ounces
  • ⅛ cup fresh chopped dill or tarragon

Preparación

  1. 1

    Cut and rinse the leeks. The water here, helps them not to burn.

  2. 2

    Prep the asparagus.

  3. 3

    In a small bowl, whisk eggs with sour cream, salt, and pepper.

  4. 4

    In a large nonstick pan, saute leeks in olive oil over medium-low heat until tender, 7-10 minutes. Add the asparagus and saute for a few minutes until tender-crisp. Seaon with salt and pepper. If the pan seems dry, add a little splash of water. Once tender, set these aside.

  5. 5

    Wipe out the pan, add more olive oil or butter, and heat over medium-low heat. Pour in the eggs and let them cook for 1-2 minutes. Then, using a rubber spatula, slide across the bottom of the pan, creating folds. Continue folding gently until cooked to your desired doneness.

  6. 6

    Fold in the crumbled goat cheese and aspargus/leek mix, letting the cheese melt.

  7. 7

    Turn off the heat and fold in the fresh herbs. Taste for salt before serving.

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