Muslos de Pollo Deshuesados al Ajillo Crujientes

22g proteína · 17 min · 205 kcal

Muslos de Pollo Deshuesados al Ajillo Crujientes

Unos muslos de pollo dorados y crujientes en una deliciosa salsa de mantequilla y ajo. Listos en menos de 20 minutos, ideales para acompañar con arroz, pasta, puré de patatas o opciones bajas en carbohidratos.

17 min6 raciones205 kcal

Ingredientes

  • 1 1/2 pounds boneless skinless chicken thighs (around 6-8 fillets)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme (optional)
  • 1/2 teaspoon dried rosemary (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • 1 pinch cayenne pepper (or to taste)
  • 1 tablespoon olive oil (for cooking)
  • 2 tablespoons butter
  • 4 cloves garlic (minced, or 1 tablespoon minced garlic)
  • 1/4 cup dry white wine (optional)
  • 1/2 cup chicken broth (or chicken stock)

Preparación

  1. 1

    Pat chicken thighs dry with paper towel and trim off excess fat. Combine the onion powder, garlic powder, dried herbs, salt and pepper/s. Coat the chicken evenly with the combined seasoning.

  2. 2

    Heat oil a large pan or skillet over medium heat and sear chicken for 5 minutes until golden and crispy. Flip and cook for a further 2 minutes. Move chicken to the sides of the pan and add butter to the middle. Let melt, then add the garlic into the butter. Sauté until fragrant, about 30 seconds.

  3. 3

    Increase heat to medium-high. Add the wine and chicken broth (or stock). Scrape up any browned bits from the bottom of the pan with the end of a wooden spoon. Stir chicken around; let liquid simmer until reduced to half, about 2 minutes.

  4. 4

    When chicken is cooked through, remove from heat. Taste test and season with extra salt and pepper, if needed. Serve immediately with fresh, chopped parsley or herbs of your choice, if desired.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de cafedelites.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en cafedelites.comSe abre en una pestaña nueva