Vieiras a la plancha con mantequilla de limón y ajo

Publica tus recetas

18g proteína · 10 min · 255 kcal

Vieiras a la plancha con mantequilla de limón y ajo

¡Disfruta de unas vieiras crujientes con mantequilla de limón y ajo en menos de 10 minutos, cubiertas con una salsa sedosa y deliciosa! Más barato que cenar fuera y tan bueno como las hechas por un chef. ¡Son un auténtico capricho!

10 min4 raciones255 kcal

Ingredientes

  • 2 Tablespoons olive oil
  • 1 1/4 pounds scallops
  • 3 tablespoons unsalted butter (divided)
  • 4-5 cloves garlic (large, minced, or 1 1/2 tablespoons minced garlic)
  • 1/4 teaspoon salt (to taste)
  • 1/4 teaspoon ground black pepper (to taste )
  • 1/4 cup dry white wine (or broth)
  • 2 tablespoons lemon juice
  • 1/4 cup parsley (chopped )

Preparación

  1. 1

    If scallops are frozen, thaw in cold water. Remove the side muscle from the scallops if attached. Thoroughly pat dry with paper towels.

  2. 2

    Heat olive oil in a large pan or skillet over medium-high heat until hot and sizzling. Add the scallops in a single layer without over crowding the pan (work in batches if needed).

  3. 3

    Season with salt and pepper to taste and fry for 2-3 minutes on one side (until a golden crust forms underneath), then flip and fry again for 2 minutes until crisp, lightly browned and cooked through (opaque). Remove from skillet and transfer to a plate.

  4. 4

    Melt 2 tablespoons of butter in the same pan, scraping up any browned bits left over from the scallops. Add in the garlic and cook until fragrant (1 minute).

  5. 5

    Pour in wine (or broth) and bring to a simmer for 2 minutes or until wine reduces by about half. Stir in the remaining tablespoon of butter and lemon juice.

  6. 6

    Remove pan (skillet) from the heat; add the scallops back into the pan to warm through slightly and garnish with parsley.

  7. 7

    Serve over rice, pasta, garlic bread or steamed vegetables (cauliflower, broccoli, zucchini noodles).

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de cafedelites.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en cafedelites.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar