Know what’s on your plate
Zucchini summer squash
Calories & nutrition
includes skin, frozen, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1.1 g 2%
- Carbohydrate 1.7 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 1.7 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9.4 mg 2%
Minerals
- Calcium 17 mg 1%
- Iron 0.48 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 25 mg 2%
- Potassium 194 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.23 mg 10%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 1.2 g | 1.7 g | 0.1 g |
| 1 × cup | 223 g | 31 | 2.6 g | 3.7 g | 0.3 g |
| 2 × cup | 446 g | 62 | 5.1 g | 7.4 g | 0.6 g |
| ½ × cup | 111.5 g | 16 | 1.3 g | 1.9 g | 0.1 g |
| 3 × cup | 669 g | 94 | 7.7 g | 11.2 g | 0.9 g |
| 4 × cup | 892 g | 125 | 10.3 g | 14.9 g | 1.2 g |
Questions about Zucchini summer squash
How many calories are in 100 g of Zucchini summer squash?
100 g of Zucchini summer squash has 14 kcal, with 1.2 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (223 g) of Zucchini summer squash?
1 × cup (223 g) of Zucchini summer squash has 31 kcal, with 2.6 g protein, 3.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (446 g) of Zucchini summer squash?
2 × cup (446 g) of Zucchini summer squash has 62 kcal, with 5.1 g protein, 7.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (111.5 g) of Zucchini summer squash?
½ × cup (111.5 g) of Zucchini summer squash has 16 kcal, with 1.3 g protein, 1.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (669 g) of Zucchini summer squash?
3 × cup (669 g) of Zucchini summer squash has 94 kcal, with 7.7 g protein, 11.2 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (892 g) of Zucchini summer squash?
4 × cup (892 g) of Zucchini summer squash has 125 kcal, with 10.3 g protein, 14.9 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 170535 · per 100 g · carbohydrate per EU label, fibre excluded
