Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3 g 1%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 3 g —
- Sodium 2.9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.6 µg 0%
- Vitamin C 16.3 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.24 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 43.3 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.9 mg 1%
- Iron 0.95 mg 5%
- Magnesium 26.2 mg 6%
- Phosphorus 53.6 mg 4%
- Potassium 429 mg 9%
- Zinc 0.36 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.12 mg 5%
- Selenium 0.59 µg 1%
- Iodine 1.2 µg 1%
Questions about Zucchini boiled without salt
How many calories are in 100 g of Zucchini boiled without salt?
100 g of Zucchini boiled without salt has 21 kcal, with 0.7 g protein, 3 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 32149 · per 100 g · carbohydrate per EU label, fibre excluded
