Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 2.6 g 5%
- Carbohydrate 8.1 g 3%
- Fat 13.7 g 18%
- Saturated fat 1.3 g 6%
- Fibre 1.2 g 4%
- Sugars 2.1 g —
- Sodium 130 mg 6%
- Cholesterol 15.9 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80.9 µg 9%
- Vitamin C 8.3 mg 9%
- Vitamin D 0.19 µg 1%
- Vitamin E 2.4 mg 16%
- Vitamin K 18.5 µg 15%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 24.1 µg 6%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 57.4 mg 4%
- Iron 0.55 mg 3%
- Magnesium 15.6 mg 4%
- Phosphorus 96.8 mg 8%
- Potassium 212 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 7%
- Selenium 3 µg 5%
Questions about Zucchini
How many calories are in 100 g of Zucchini?
100 g of Zucchini has 167 kcal, with 2.6 g protein, 8.1 g carbohydrate and 13.7 g fat.
Source: Canadian Nutrient File 6760 · per 100 g · carbohydrate per EU label, fibre excluded
