Know what’s on your plate
Yellow snap bean
Calories & nutrition
canned, regular pack, drained solids
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.1 g 2%
- Carbohydrate 3.2 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 0.8 g —
- Sodium 251 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 39.3 µg 33%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 10.5 mg 2%
Minerals
- Calcium 26 mg 2%
- Iron 0.9 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 19 mg 2%
- Potassium 109 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.2 mg 9%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 1.2 g | 3.2 g | 0.1 g |
| 1 × cup | 153 g | 31 | 1.8 g | 4.9 g | 0.2 g |
| 1 × beans | 62 g | 12 | 0.7 g | 2 g | 0.1 g |
| 1 × can (303 x 406) | 262 g | 52 | 3 g | 8.4 g | 0.3 g |
| 2 × cup | 306 g | 61 | 3.5 g | 9.8 g | 0.3 g |
| ½ × cup | 76.5 g | 15 | 0.9 g | 2.4 g | 0.1 g |
| 3 × cup | 459 g | 92 | 5.3 g | 14.7 g | 0.5 g |
| 4 × cup | 612 g | 122 | 7 g | 19.6 g | 0.6 g |
Questions about Yellow snap bean
How many calories are in 100 g of Yellow snap bean?
100 g of Yellow snap bean has 20 kcal, with 1.2 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (153 g) of Yellow snap bean?
1 × cup (153 g) of Yellow snap bean has 31 kcal, with 1.8 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × beans (62 g) of Yellow snap bean?
1 × beans (62 g) of Yellow snap bean has 12 kcal, with 0.7 g protein, 2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × can (303 x 406) (262 g) of Yellow snap bean?
1 × can (303 x 406) (262 g) of Yellow snap bean has 52 kcal, with 3 g protein, 8.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (306 g) of Yellow snap bean?
2 × cup (306 g) of Yellow snap bean has 61 kcal, with 3.5 g protein, 9.8 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (76.5 g) of Yellow snap bean?
½ × cup (76.5 g) of Yellow snap bean has 15 kcal, with 0.9 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (459 g) of Yellow snap bean?
3 × cup (459 g) of Yellow snap bean has 92 kcal, with 5.3 g protein, 14.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (612 g) of Yellow snap bean?
4 × cup (612 g) of Yellow snap bean has 122 kcal, with 7 g protein, 19.6 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169374 · per 100 g · carbohydrate per EU label, fibre excluded
