Know what’s on your plate
Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Calories & nutrition
Vegetables
Fineli 30219
139
caloriesper 100 g
Protein2.5 g
Carbs11.5 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 2.5 g 5%
- Carbohydrate 11.5 g 4%
- Fat 8.5 g 11%
- Saturated fat 0.6 g 3%
- Fibre 2.4 g 9%
- Sugars 4.7 g —
- Sodium 11.7 mg 1%
- Cholesterol 0.4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 215 µg 24%
- Vitamin C 37.5 mg 42%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 38 µg 32%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 52.7 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.6 mg 2%
- Iron 0.71 mg 4%
- Magnesium 25.5 mg 6%
- Phosphorus 78.1 mg 6%
- Potassium 438 mg 9%
- Zinc 0.42 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.33 mg 14%
- Selenium 0.45 µg 1%
- Iodine 0.9 µg 1%
Questions about Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom
How many calories are in 100 g of Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
100 g of Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom has 139 kcal, with 2.5 g protein, 11.5 g carbohydrate and 8.5 g fat.
Source: Fineli (Finland) 30219 · per 100 g · carbohydrate per EU label, fibre excluded
