Know what’s on your plate
Winged bean immature seeds
Calories & nutrition
immature seeds, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 5.3 g 11%
- Carbohydrate 3.2 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 9.8 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 25 mg 2%
- Potassium 274 mg 6%
- Zinc 0.28 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.16 mg 7%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 5.3 g | 3.2 g | 0.7 g |
| 1 × cup | 62 g | 24 | 3.3 g | 2 g | 0.4 g |
| 2 × cup | 124 g | 47 | 6.6 g | 4 g | 0.8 g |
| ½ × cup | 31 g | 12 | 1.6 g | 1 g | 0.2 g |
| 3 × cup | 186 g | 71 | 9.9 g | 6 g | 1.2 g |
| 4 × cup | 248 g | 94 | 13.2 g | 8 g | 1.6 g |
Questions about Winged bean immature seeds
How many calories are in 100 g of Winged bean immature seeds?
100 g of Winged bean immature seeds has 38 kcal, with 5.3 g protein, 3.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (62 g) of Winged bean immature seeds?
1 × cup (62 g) of Winged bean immature seeds has 24 kcal, with 3.3 g protein, 2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (124 g) of Winged bean immature seeds?
2 × cup (124 g) of Winged bean immature seeds has 47 kcal, with 6.6 g protein, 4 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (31 g) of Winged bean immature seeds?
½ × cup (31 g) of Winged bean immature seeds has 12 kcal, with 1.6 g protein, 1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (186 g) of Winged bean immature seeds?
3 × cup (186 g) of Winged bean immature seeds has 71 kcal, with 9.9 g protein, 6 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (248 g) of Winged bean immature seeds?
4 × cup (248 g) of Winged bean immature seeds has 94 kcal, with 13.2 g protein, 8 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 170477 · per 100 g · carbohydrate per EU label, fibre excluded
