Know what’s on your plate
Whole wheat tortilla
Calories & nutrition
ready-to-bake / fry, whole grain (whole wheat)
Bread & baked goods
CNF 7258
310
caloriesper 100 g
Protein9.6 g
Carbs43.5 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 9.6 g 19%
- Carbohydrate 43.5 g 16%
- Fat 6.7 g 9%
- Saturated fat 1.9 g 10%
- Fibre 7 g 25%
- Sugars 3.5 g —
- Sodium 559 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.63 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 35.3 µg 9%
- Vitamin B12 0 µg 0%
- Choline 20 mg 4%
Minerals
- Calcium 99.1 mg 8%
- Iron 2.4 mg 14%
- Magnesium 80.3 mg 19%
- Phosphorus 373 mg 30%
- Potassium 371 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.26 mg 29%
- Manganese 2.1 mg 89%
- Selenium 12 µg 22%
Questions about Whole wheat tortilla
How many calories are in 100 g of Whole wheat tortilla?
100 g of Whole wheat tortilla has 310 kcal, with 9.6 g protein, 43.5 g carbohydrate and 6.7 g fat.
Source: Canadian Nutrient File 7258 · per 100 g · carbohydrate per EU label, fibre excluded
