Know what’s on your plate
Whole grain pasta
Calories & nutrition
51% whole wheat, remaining enriched semolina, dry
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 13.2 g 26%
- Carbohydrate 62 g 23%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 2%
- Fibre 11.3 g 40%
- Sugars 2.2 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 114 µg 28%
- Choline 17.9 mg 3%
Minerals
- Calcium 25 mg 2%
- Iron 3.4 mg 19%
- Magnesium 94 mg 22%
- Phosphorus 252 mg 20%
- Potassium 318 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.39 mg 43%
- Manganese 2.1 mg 92%
- Selenium 76.8 µg 140%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 13.2 g | 62 g | 2.6 g |
| 1 × cup spaghetti | 91 g | 329 | 12 g | 56.4 g | 2.3 g |
| 1 × cup elbows | 122 g | 440 | 16.1 g | 75.6 g | 3.1 g |
| 1 × cup penne | 95 g | 343 | 12.5 g | 58.9 g | 2.4 g |
| 1 × cup farfalle | 81 g | 292 | 10.7 g | 50.2 g | 2.1 g |
| 1 × cup rotini | 96 g | 347 | 12.7 g | 59.5 g | 2.4 g |
| 1 × cup shells | 64 g | 231 | 8.4 g | 39.7 g | 1.6 g |
| 1 × cup lasagne | 90 g | 325 | 11.9 g | 55.8 g | 2.3 g |
| 2 × cup spaghetti | 182 g | 657 | 24 g | 112.8 g | 4.6 g |
| ½ × cup spaghetti | 45.5 g | 164 | 6 g | 28.2 g | 1.2 g |
| 3 × cup spaghetti | 273 g | 986 | 36 g | 169.3 g | 7 g |
| 4 × cup spaghetti | 364 g | 1314 | 48 g | 225.7 g | 9.3 g |
Questions about Whole grain pasta
How many calories are in 100 g of Whole grain pasta?
100 g of Whole grain pasta has 361 kcal, with 13.2 g protein, 62 g carbohydrate and 2.6 g fat.
How many calories are in 1 × cup spaghetti (91 g) of Whole grain pasta?
1 × cup spaghetti (91 g) of Whole grain pasta has 329 kcal, with 12 g protein, 56.4 g carbohydrate and 2.3 g fat.
How many calories are in 1 × cup elbows (122 g) of Whole grain pasta?
1 × cup elbows (122 g) of Whole grain pasta has 440 kcal, with 16.1 g protein, 75.6 g carbohydrate and 3.1 g fat.
How many calories are in 1 × cup penne (95 g) of Whole grain pasta?
1 × cup penne (95 g) of Whole grain pasta has 343 kcal, with 12.5 g protein, 58.9 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup farfalle (81 g) of Whole grain pasta?
1 × cup farfalle (81 g) of Whole grain pasta has 292 kcal, with 10.7 g protein, 50.2 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup rotini (96 g) of Whole grain pasta?
1 × cup rotini (96 g) of Whole grain pasta has 347 kcal, with 12.7 g protein, 59.5 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup shells (64 g) of Whole grain pasta?
1 × cup shells (64 g) of Whole grain pasta has 231 kcal, with 8.4 g protein, 39.7 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup lasagne (90 g) of Whole grain pasta?
1 × cup lasagne (90 g) of Whole grain pasta has 325 kcal, with 11.9 g protein, 55.8 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 172025 · per 100 g · carbohydrate per EU label, fibre excluded
