Know what’s on your plate
Whole beef rib
Calories & nutrition
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0 g 0%
- Fat 26.1 g 33%
- Saturated fat 10.8 g 54%
- Fibre 0 g 0%
- Sodium 55 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.8 µg 118%
- Choline 69 mg 13%
Minerals
- Calcium 9 mg 1%
- Iron 1.7 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 156 mg 12%
- Potassium 272 mg 6%
- Zinc 3.7 mg 34%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 306 | 16.5 g | 0 g | 26.1 g |
| 1 × oz | 28.4 g | 87 | 4.7 g | 0 g | 7.4 g |
| 1 × lb | 453.6 g | 1388 | 75 g | 0 g | 118.4 g |
| 2 × oz | 56.7 g | 174 | 9.4 g | 0 g | 14.8 g |
| ½ × oz | 14.2 g | 43 | 2.3 g | 0 g | 3.7 g |
| 3 × oz | 85.1 g | 260 | 14.1 g | 0 g | 22.2 g |
| 4 × oz | 113.4 g | 347 | 18.7 g | 0 g | 29.6 g |
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 306 kcal, with 16.5 g protein, 0 g carbohydrate and 26.1 g fat.
How many calories are in 1 × oz (28.4 g) of Whole beef rib?
1 × oz (28.4 g) of Whole beef rib has 87 kcal, with 4.7 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × lb (453.6 g) of Whole beef rib?
1 × lb (453.6 g) of Whole beef rib has 1388 kcal, with 75 g protein, 0 g carbohydrate and 118.4 g fat.
How many calories are in 2 × oz (56.7 g) of Whole beef rib?
2 × oz (56.7 g) of Whole beef rib has 174 kcal, with 9.4 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in ½ × oz (14.2 g) of Whole beef rib?
½ × oz (14.2 g) of Whole beef rib has 43 kcal, with 2.3 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (85.1 g) of Whole beef rib?
3 × oz (85.1 g) of Whole beef rib has 260 kcal, with 14.1 g protein, 0 g carbohydrate and 22.2 g fat.
How many calories are in 4 × oz (113.4 g) of Whole beef rib?
4 × oz (113.4 g) of Whole beef rib has 347 kcal, with 18.7 g protein, 0 g carbohydrate and 29.6 g fat.
Source: USDA FoodData Central 169498 · per 100 g · carbohydrate per EU label, fibre excluded
