Know what’s on your plate
White sauce
Calories & nutrition
thin, prepared-from-recipe, with butter
Soups, sauces & dressings
USDA 174542
72
caloriesper 100 g
Protein4 g
Carbs8.2 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 4 g 8%
- Carbohydrate 8.2 g 3%
- Fat 2.6 g 3%
- Saturated fat 1.6 g 8%
- Fibre 0.1 g 0%
- Sugars 5.3 g —
- Sodium 184 mg 8%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 84 µg 9%
- Vitamin C 0 mg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 131 mg 10%
- Iron 0.22 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 110 mg 9%
- Potassium 167 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 4.7 µg 9%
Questions about White sauce
How many calories are in 100 g of White sauce?
100 g of White sauce has 72 kcal, with 4 g protein, 8.2 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 174542 · per 100 g · carbohydrate per EU label, fibre excluded
