Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 10.4 g 21%
- Carbohydrate 42.4 g 15%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 26.2 g 94%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.21 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 265 mg 20%
- Iron 14.3 mg 80%
- Magnesium 90 mg 21%
- Phosphorus 176 mg 14%
- Potassium 73 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.91 mg 101%
- Manganese 4.3 mg 187%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 10.4 g | 42.4 g | 2.1 g |
| 1 × tsp, ground | 2.4 g | 7 | 0.2 g | 1 g | 0.1 g |
| 1 × tbsp, ground | 7.1 g | 21 | 0.7 g | 3 g | 0.2 g |
| 2 × tsp, ground | 4.8 g | 14 | 0.5 g | 2 g | 0.1 g |
| ½ × tsp, ground | 1.2 g | 4 | 0.1 g | 0.5 g | 0 g |
| 3 × tsp, ground | 7.2 g | 21 | 0.7 g | 3.1 g | 0.2 g |
| 4 × tsp, ground | 9.6 g | 28 | 1 g | 4.1 g | 0.2 g |
Questions about White pepper
How many calories are in 100 g of White pepper?
100 g of White pepper has 296 kcal, with 10.4 g protein, 42.4 g carbohydrate and 2.1 g fat.
How many calories are in 1 × tsp, ground (2.4 g) of White pepper?
1 × tsp, ground (2.4 g) of White pepper has 7 kcal, with 0.2 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp, ground (7.1 g) of White pepper?
1 × tbsp, ground (7.1 g) of White pepper has 21 kcal, with 0.7 g protein, 3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tsp, ground (4.8 g) of White pepper?
2 × tsp, ground (4.8 g) of White pepper has 14 kcal, with 0.5 g protein, 2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp, ground (1.2 g) of White pepper?
½ × tsp, ground (1.2 g) of White pepper has 4 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp, ground (7.2 g) of White pepper?
3 × tsp, ground (7.2 g) of White pepper has 21 kcal, with 0.7 g protein, 3.1 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tsp, ground (9.6 g) of White pepper?
4 × tsp, ground (9.6 g) of White pepper has 28 kcal, with 1 g protein, 4.1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170933 · per 100 g · carbohydrate per EU label, fibre excluded
