Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 3.9 g 8%
- Carbohydrate 3.5 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sugars 0 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 2 mg 39%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 30.3 mg 6%
Minerals
- Calcium 6 mg 0%
- Iron 0.33 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 127 mg 10%
- Potassium 488 mg 10%
- Zinc 0.73 mg 7%
- Copper 0.37 mg 41%
- Manganese 0.06 mg 3%
- Selenium 18 µg 33%
Questions about White mushrooms
How many calories are in 100 g of White mushrooms?
100 g of White mushrooms has 35 kcal, with 3.9 g protein, 3.5 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 169402 · per 100 g · carbohydrate per EU label, fibre excluded
