Know what’s on your plate
White bread wheat roll vaalea lounassämpylä vaasan
Calories & nutrition
Grains, rice & pasta
Fineli 33100
313
caloriesper 100 g
Protein9.6 g
Carbs59.2 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 9.6 g 19%
- Carbohydrate 59.2 g 22%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 2.9 g 10%
- Sugars 1 g —
- Sodium 432 mg 19%
- Cholesterol 0.06 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.26 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.97 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 29.6 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18.7 mg 1%
- Iron 0.77 mg 4%
- Magnesium 25.4 mg 6%
- Phosphorus 101 mg 8%
- Potassium 138 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.48 mg 21%
- Selenium 8 µg 15%
- Iodine 8.1 µg 5%
Questions about White bread wheat roll vaalea lounassämpylä vaasan
How many calories are in 100 g of White bread wheat roll vaalea lounassämpylä vaasan?
100 g of White bread wheat roll vaalea lounassämpylä vaasan has 313 kcal, with 9.6 g protein, 59.2 g carbohydrate and 3.2 g fat.
Source: Fineli (Finland) 33100 · per 100 g · carbohydrate per EU label, fibre excluded
