Know what’s on your plate
White bread potato flatbread lapin pakarin perunarieskaset vaasan
Calories & nutrition
Grains, rice & pasta
Fineli 31865
214
caloriesper 100 g
Protein5.3 g
Carbs35.5 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 5.3 g 11%
- Carbohydrate 35.5 g 13%
- Fat 4.3 g 6%
- Saturated fat 0.8 g 4%
- Fibre 4.2 g 15%
- Sugars 0.5 g —
- Sodium 470 mg 20%
- Cholesterol 0.12 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.47 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 1.5 mg 8%
- Magnesium 39 mg 9%
- Phosphorus 109 mg 9%
- Potassium 284 mg 6%
- Zinc 0.98 mg 9%
- Copper 0.17 mg 19%
- Manganese 1 mg 45%
- Selenium 3.8 µg 7%
- Iodine 8.5 µg 6%
Questions about White bread potato flatbread lapin pakarin perunarieskaset vaasan
How many calories are in 100 g of White bread potato flatbread lapin pakarin perunarieskaset vaasan?
100 g of White bread potato flatbread lapin pakarin perunarieskaset vaasan has 214 kcal, with 5.3 g protein, 35.5 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 31865 · per 100 g · carbohydrate per EU label, fibre excluded
