Know what’s on your plate
Wheatena cereal
Calories & nutrition
cooked, with water, with salt
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 2 g 4%
- Carbohydrate 9.7 g 4%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 0.3 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 80 mg 6%
- Iron 0.56 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 60 mg 5%
- Potassium 77 mg 2%
- Zinc 0.69 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.82 mg 36%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 2 g | 9.7 g | 0.5 g |
| 1 × cup | 243 g | 143 | 4.9 g | 23.7 g | 1.1 g |
| 2 × cup | 486 g | 287 | 9.9 g | 47.3 g | 2.2 g |
| ½ × cup | 121.5 g | 72 | 2.5 g | 11.8 g | 0.5 g |
| 3 × cup | 729 g | 430 | 14.8 g | 71 g | 3.3 g |
| 4 × cup | 972 g | 573 | 19.7 g | 94.7 g | 4.4 g |
Questions about Wheatena cereal
How many calories are in 100 g of Wheatena cereal?
100 g of Wheatena cereal has 59 kcal, with 2 g protein, 9.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (243 g) of Wheatena cereal?
1 × cup (243 g) of Wheatena cereal has 143 kcal, with 4.9 g protein, 23.7 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (486 g) of Wheatena cereal?
2 × cup (486 g) of Wheatena cereal has 287 kcal, with 9.9 g protein, 47.3 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (121.5 g) of Wheatena cereal?
½ × cup (121.5 g) of Wheatena cereal has 72 kcal, with 2.5 g protein, 11.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (729 g) of Wheatena cereal?
3 × cup (729 g) of Wheatena cereal has 430 kcal, with 14.8 g protein, 71 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (972 g) of Wheatena cereal?
4 × cup (972 g) of Wheatena cereal has 573 kcal, with 19.7 g protein, 94.7 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 171676 · per 100 g · carbohydrate per EU label, fibre excluded
