Know what’s on your plate
Wheat cracker sandwich
Calories & nutrition
with cheese filling
Bread & baked goods
CNF 3876
497
caloriesper 100 g
Protein9.8 g
Carbs55.1 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 497 kcal —
- Protein 9.8 g 20%
- Carbohydrate 55.1 g 20%
- Fat 25 g 32%
- Saturated fat 4.1 g 21%
- Fibre 3.1 g 11%
- Sodium 839 mg 36%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 1.5 mg 2%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 64 µg 16%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 204 mg 16%
- Iron 2.6 mg 15%
- Magnesium 54 mg 13%
- Phosphorus 382 mg 31%
- Potassium 306 mg 7%
- Zinc 0.87 mg 8%
- Copper 0.16 mg 18%
- Manganese 1.1 mg 47%
- Selenium 24.3 µg 44%
Questions about Wheat cracker sandwich
How many calories are in 100 g of Wheat cracker sandwich?
100 g of Wheat cracker sandwich has 497 kcal, with 9.8 g protein, 55.1 g carbohydrate and 25 g fat.
Source: Canadian Nutrient File 3876 · per 100 g · carbohydrate per EU label, fibre excluded
