Know what’s on your plate
Wasabi
Calories & nutrition
ready-to-serve
Soups, sauces & dressings
CNF 7660
292
caloriesper 100 g
Protein2.2 g
Carbs40 g
Fat10.9 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 2.2 g 4%
- Carbohydrate 40 g 15%
- Fat 10.9 g 14%
- Saturated fat 2 g 10%
- Fibre 6.1 g 22%
- Sugars 13.2 g —
- Sodium 3390 mg 147%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.9 mg 26%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 2.3 mg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.5 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 26 mg 2%
- Potassium 182 mg 4%
- Zinc 0.61 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.14 mg 6%
- Selenium 2.2 µg 4%
Questions about Wasabi
How many calories are in 100 g of Wasabi?
100 g of Wasabi has 292 kcal, with 2.2 g protein, 40 g carbohydrate and 10.9 g fat.
Source: Canadian Nutrient File 7660 · per 100 g · carbohydrate per EU label, fibre excluded
