Know what’s on your plate
Wasabi-flavored roasted peas
Calories & nutrition
roasted
Nutrition facts
Per 100 g% DV- Calories 432 kcal —
- Protein 14.1 g 28%
- Carbohydrate 58.4 g 21%
- Fat 14.1 g 18%
- Saturated fat 5.3 g 26%
- Fibre 3.8 g 14%
- Sugars 14.1 g —
- Sodium 300 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 50.3 µg 42%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 138 µg 35%
- Vitamin B12 0 µg 0%
- Choline 57.9 mg 11%
Minerals
- Calcium 123 mg 9%
- Iron 3.8 mg 21%
- Magnesium 102 mg 24%
- Phosphorus 270 mg 22%
- Potassium 732 mg 16%
- Zinc 3.3 mg 30%
- Copper 0.44 mg 49%
- Manganese 1.3 mg 55%
- Selenium 7.2 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 432 | 14.1 g | 58.4 g | 14.1 g |
| 1 × serving | 28 g | 121 | 4 g | 16.4 g | 4 g |
| 2 × serving | 56 g | 242 | 7.9 g | 32.7 g | 7.9 g |
| ½ × serving | 14 g | 60 | 2 g | 8.2 g | 2 g |
| 3 × serving | 84 g | 363 | 11.9 g | 49.1 g | 11.9 g |
| 4 × serving | 112 g | 484 | 15.8 g | 65.4 g | 15.8 g |
Questions about Wasabi-flavored roasted peas
How many calories are in 100 g of Wasabi-flavored roasted peas?
100 g of Wasabi-flavored roasted peas has 432 kcal, with 14.1 g protein, 58.4 g carbohydrate and 14.1 g fat.
How many calories are in 1 × serving (28 g) of Wasabi-flavored roasted peas?
1 × serving (28 g) of Wasabi-flavored roasted peas has 121 kcal, with 4 g protein, 16.4 g carbohydrate and 4 g fat.
How many calories are in 2 × serving (56 g) of Wasabi-flavored roasted peas?
2 × serving (56 g) of Wasabi-flavored roasted peas has 242 kcal, with 7.9 g protein, 32.7 g carbohydrate and 7.9 g fat.
How many calories are in ½ × serving (14 g) of Wasabi-flavored roasted peas?
½ × serving (14 g) of Wasabi-flavored roasted peas has 60 kcal, with 2 g protein, 8.2 g carbohydrate and 2 g fat.
How many calories are in 3 × serving (84 g) of Wasabi-flavored roasted peas?
3 × serving (84 g) of Wasabi-flavored roasted peas has 363 kcal, with 11.9 g protein, 49.1 g carbohydrate and 11.9 g fat.
How many calories are in 4 × serving (112 g) of Wasabi-flavored roasted peas?
4 × serving (112 g) of Wasabi-flavored roasted peas has 484 kcal, with 15.8 g protein, 65.4 g carbohydrate and 15.8 g fat.
Source: USDA FoodData Central 173157 · per 100 g · carbohydrate per EU label, fibre excluded
