Know what’s on your plate
Walrus meat
Calories & nutrition
game meat, indigenous, boiled
Lamb, veal & game
CNF 5794
191
caloriesper 100 g
Protein38 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 38 g 76%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 1 mg 77%
- Niacin (B3) 4.3 mg 27%
- Folate (B9) 3.2 µg 1%
- Vitamin B12 3.7 µg 153%
Minerals
- Calcium 4 mg 0%
- Iron 26 mg 144%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 205 mg 4%
- Zinc 7.6 mg 69%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
Questions about Walrus meat
How many calories are in 100 g of Walrus meat?
100 g of Walrus meat has 191 kcal, with 38 g protein, 0 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 5794 · per 100 g · carbohydrate per EU label, fibre excluded
