Nutrition facts
Per 100 g% DV- Calories 673 kcal —
- Protein 16.6 g 33%
- Carbohydrate 2.8 g 1%
- Fat 64.6 g 83%
- Saturated fat 5.5 g 28%
- Fibre 7 g 25%
- Sugars 2.6 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.2 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 6%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 0.56 mg 4%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 18 µg 60%
- Folate (B9) 123 µg 31%
- Vitamin B12 0 µg 0%
- Choline 39.2 mg 7%
Minerals
- Calcium 83.2 mg 6%
- Iron 2.3 mg 13%
- Magnesium 142 mg 34%
- Phosphorus 369 mg 30%
- Potassium 380 mg 8%
- Zinc 2.7 mg 25%
- Copper 1.1 mg 117%
- Manganese 2.5 mg 107%
- Selenium 1.2 µg 2%
- Iodine 0 µg 0%
Questions about Walnuts
How many calories are in 100 g of Walnuts?
100 g of Walnuts has 673 kcal, with 16.6 g protein, 2.8 g carbohydrate and 64.6 g fat.
Source: Frida (Denmark) 647 · per 100 g · carbohydrate per EU label, fibre excluded
