Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 9 g 18%
- Carbohydrate 43 g 16%
- Fat 15.3 g 20%
- Saturated fat 9 g 45%
- Fibre 1.9 g 7%
- Sugars 3.4 g —
- Sodium 306 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 190 µg 21%
- Vitamin C 1 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 6.2 µg 21%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 150 mg 12%
- Iron 1.3 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 254 mg 20%
- Potassium 217 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.08 mg 9%
- Manganese 0.35 mg 15%
- Selenium 6 µg 11%
- Iodine 34 µg 23%
Questions about Waffle
How many calories are in 100 g of Waffle?
100 g of Waffle has 335 kcal, with 9 g protein, 43 g carbohydrate and 15.3 g fat.
Source: CoFID (UK) 11-1130 · per 100 g · carbohydrate per EU label, fibre excluded
