Know what’s on your plate
Vegetarian vegetable soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 1.7 g 3%
- Carbohydrate 9.3 g 3%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.5 g 2%
- Sugars 3.1 g —
- Sodium 516 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 142 µg 16%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.75 mg 5%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.9 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 0.88 mg 5%
- Magnesium 6 mg 1%
- Phosphorus 28 mg 2%
- Potassium 171 mg 4%
- Zinc 0.38 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.38 mg 16%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 1.7 g | 9.3 g | 1.6 g |
| 1 × cup | 126 g | 74 | 2.2 g | 11.7 g | 2 g |
| 1 × can (10.5 oz) | 298 g | 176 | 5.1 g | 27.7 g | 4.7 g |
| 2 × cup | 252 g | 149 | 4.3 g | 23.4 g | 4 g |
| ½ × cup | 63 g | 37 | 1.1 g | 5.8 g | 1 g |
| 3 × cup | 378 g | 223 | 6.5 g | 35.1 g | 6 g |
| 4 × cup | 504 g | 297 | 8.7 g | 46.8 g | 8 g |
Questions about Vegetarian vegetable soup
How many calories are in 100 g of Vegetarian vegetable soup?
100 g of Vegetarian vegetable soup has 59 kcal, with 1.7 g protein, 9.3 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (126 g) of Vegetarian vegetable soup?
1 × cup (126 g) of Vegetarian vegetable soup has 74 kcal, with 2.2 g protein, 11.7 g carbohydrate and 2 g fat.
How many calories are in 1 × can (10.5 oz) (298 g) of Vegetarian vegetable soup?
1 × can (10.5 oz) (298 g) of Vegetarian vegetable soup has 176 kcal, with 5.1 g protein, 27.7 g carbohydrate and 4.7 g fat.
How many calories are in 2 × cup (252 g) of Vegetarian vegetable soup?
2 × cup (252 g) of Vegetarian vegetable soup has 149 kcal, with 4.3 g protein, 23.4 g carbohydrate and 4 g fat.
How many calories are in ½ × cup (63 g) of Vegetarian vegetable soup?
½ × cup (63 g) of Vegetarian vegetable soup has 37 kcal, with 1.1 g protein, 5.8 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (378 g) of Vegetarian vegetable soup?
3 × cup (378 g) of Vegetarian vegetable soup has 223 kcal, with 6.5 g protein, 35.1 g carbohydrate and 6 g fat.
How many calories are in 4 × cup (504 g) of Vegetarian vegetable soup?
4 × cup (504 g) of Vegetarian vegetable soup has 297 kcal, with 8.7 g protein, 46.8 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 171161 · per 100 g · carbohydrate per EU label, fibre excluded
