Know what’s on your plate
Vegetable soup
Calories & nutrition
condensed, low sodium, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 2.1 g —
- Sodium 194 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4.5 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.33 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 23 mg 2%
- Potassium 217 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.13 mg 5%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 1.1 g | 5 g | 0.5 g |
| 1 × cup | 253 g | 83 | 2.8 g | 12.5 g | 1.1 g |
| 2 × cup | 506 g | 167 | 5.6 g | 25.1 g | 2.3 g |
| ½ × cup | 126.5 g | 42 | 1.4 g | 6.3 g | 0.6 g |
| 3 × cup | 759 g | 250 | 8.3 g | 37.6 g | 3.4 g |
| 4 × cup | 1012 g | 334 | 11.1 g | 50.2 g | 4.6 g |
Questions about Vegetable soup
How many calories are in 100 g of Vegetable soup?
100 g of Vegetable soup has 33 kcal, with 1.1 g protein, 5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (253 g) of Vegetable soup?
1 × cup (253 g) of Vegetable soup has 83 kcal, with 2.8 g protein, 12.5 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (506 g) of Vegetable soup?
2 × cup (506 g) of Vegetable soup has 167 kcal, with 5.6 g protein, 25.1 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (126.5 g) of Vegetable soup?
½ × cup (126.5 g) of Vegetable soup has 42 kcal, with 1.4 g protein, 6.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (759 g) of Vegetable soup?
3 × cup (759 g) of Vegetable soup has 250 kcal, with 8.3 g protein, 37.6 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (1012 g) of Vegetable soup?
4 × cup (1012 g) of Vegetable soup has 334 kcal, with 11.1 g protein, 50.2 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 171594 · per 100 g · carbohydrate per EU label, fibre excluded
