Know what’s on your plate
Vegetable macaroni spirals
Calories & nutrition
enriched, cooked
Grains, rice & pasta
CNF 4511
128
caloriesper 100 g
Protein4.5 g
Carbs25.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 4.5 g 9%
- Carbohydrate 25.2 g 9%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 1.1 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 5 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.49 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 50 mg 4%
- Potassium 31 mg 1%
- Zinc 0.44 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.99 mg 43%
- Selenium 19.8 µg 36%
Questions about Vegetable macaroni spirals
How many calories are in 100 g of Vegetable macaroni spirals?
100 g of Vegetable macaroni spirals has 128 kcal, with 4.5 g protein, 25.2 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 4511 · per 100 g · carbohydrate per EU label, fibre excluded
