Know what’s on your plate
Vegetable chips
Calories & nutrition
made from garden vegetables
Nutrition facts
Per 100 g% DV- Calories 473 kcal —
- Protein 5.3 g 11%
- Carbohydrate 55.7 g 20%
- Fat 23.3 g 30%
- Saturated fat 1.8 g 9%
- Fibre 4.7 g 17%
- Sugars 4 g —
- Sodium 412 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 4.9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 4.8 mg 32%
- Vitamin K 17.5 µg 15%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 31.5 mg 6%
Minerals
- Calcium 52 mg 4%
- Iron 1.6 mg 9%
- Magnesium 53 mg 13%
- Phosphorus 130 mg 10%
- Potassium 838 mg 18%
- Zinc 0.5 mg 5%
- Copper 0.23 mg 26%
- Manganese 0.28 mg 12%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 473 | 5.3 g | 55.7 g | 23.3 g |
| 1 × oz | 28.4 g | 134 | 1.5 g | 15.8 g | 6.6 g |
| 2 × oz | 56.7 g | 268 | 3 g | 31.6 g | 13.2 g |
| ½ × oz | 14.2 g | 67 | 0.8 g | 7.9 g | 3.3 g |
| 3 × oz | 85.1 g | 402 | 4.5 g | 47.4 g | 19.8 g |
| 4 × oz | 113.4 g | 536 | 6 g | 63.2 g | 26.4 g |
Questions about Vegetable chips
How many calories are in 100 g of Vegetable chips?
100 g of Vegetable chips has 473 kcal, with 5.3 g protein, 55.7 g carbohydrate and 23.3 g fat.
How many calories are in 1 × oz (28.4 g) of Vegetable chips?
1 × oz (28.4 g) of Vegetable chips has 134 kcal, with 1.5 g protein, 15.8 g carbohydrate and 6.6 g fat.
How many calories are in 2 × oz (56.7 g) of Vegetable chips?
2 × oz (56.7 g) of Vegetable chips has 268 kcal, with 3 g protein, 31.6 g carbohydrate and 13.2 g fat.
How many calories are in ½ × oz (14.2 g) of Vegetable chips?
½ × oz (14.2 g) of Vegetable chips has 67 kcal, with 0.8 g protein, 7.9 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (85.1 g) of Vegetable chips?
3 × oz (85.1 g) of Vegetable chips has 402 kcal, with 4.5 g protein, 47.4 g carbohydrate and 19.8 g fat.
How many calories are in 4 × oz (113.4 g) of Vegetable chips?
4 × oz (113.4 g) of Vegetable chips has 536 kcal, with 6 g protein, 63.2 g carbohydrate and 26.4 g fat.
Source: USDA FoodData Central 174796 · per 100 g · carbohydrate per EU label, fibre excluded
