Know what’s on your plate
Veal top round cutlet
Calories & nutrition
leg, cap off, boneless, raw
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.1 µg 87%
- Choline 120 mg 22%
Minerals
- Calcium 4 mg 0%
- Iron 0.81 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 212 mg 17%
- Potassium 273 mg 6%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 22.1 g | 0 g | 2.1 g |
| 1 × oz | 113 g | 121 | 24.9 g | 0 g | 2.3 g |
| 1 × cutlet | 55 g | 59 | 12.1 g | 0 g | 1.1 g |
| 2 × oz | 226 g | 242 | 49.9 g | 0 g | 4.7 g |
| ½ × oz | 56.5 g | 60 | 12.5 g | 0 g | 1.2 g |
| 3 × oz | 339 g | 363 | 74.8 g | 0 g | 7 g |
| 4 × oz | 452 g | 484 | 99.8 g | 0 g | 9.4 g |
Questions about Veal top round cutlet
How many calories are in 100 g of Veal top round cutlet?
100 g of Veal top round cutlet has 107 kcal, with 22.1 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (113 g) of Veal top round cutlet?
1 × oz (113 g) of Veal top round cutlet has 121 kcal, with 24.9 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × cutlet (55 g) of Veal top round cutlet?
1 × cutlet (55 g) of Veal top round cutlet has 59 kcal, with 12.1 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (226 g) of Veal top round cutlet?
2 × oz (226 g) of Veal top round cutlet has 242 kcal, with 49.9 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in ½ × oz (56.5 g) of Veal top round cutlet?
½ × oz (56.5 g) of Veal top round cutlet has 60 kcal, with 12.5 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (339 g) of Veal top round cutlet?
3 × oz (339 g) of Veal top round cutlet has 363 kcal, with 74.8 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 4 × oz (452 g) of Veal top round cutlet?
4 × oz (452 g) of Veal top round cutlet has 484 kcal, with 99.8 g protein, 0 g carbohydrate and 9.4 g fat.
Source: USDA FoodData Central 172643 · per 100 g · carbohydrate per EU label, fibre excluded
