Know what’s on your plate
Veal shoulder whole
Calories & nutrition
milk-fed, lean, roasted
Lamb, veal & game
CNF 3540
154
caloriesper 100 g
Protein28.9 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
- Cholesterol 92.4 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 27 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23.2 mg 6%
- Phosphorus 218 mg 17%
- Potassium 327 mg 7%
- Zinc 6.1 mg 55%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 10.9 µg 20%
Questions about Veal shoulder whole
How many calories are in 100 g of Veal shoulder whole?
100 g of Veal shoulder whole has 154 kcal, with 28.9 g protein, 0 g carbohydrate and 3 g fat.
Source: Canadian Nutrient File 3540 · per 100 g · carbohydrate per EU label, fibre excluded
