Know what’s on your plate
Veal shoulder whole arm and blade
Calories & nutrition
separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.7 µg 70%
- Choline 80.7 mg 15%
Minerals
- Calcium 22 mg 2%
- Iron 0.91 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 203 mg 16%
- Potassium 302 mg 6%
- Zinc 3.9 mg 36%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 19.3 g | 0 g | 5.3 g |
| 1 × oz | 28.4 g | 37 | 5.5 g | 0 g | 1.5 g |
| 1 × lb | 453.6 g | 590 | 87.4 g | 0 g | 24 g |
| 2 × oz | 56.7 g | 74 | 10.9 g | 0 g | 3 g |
| ½ × oz | 14.2 g | 18 | 2.7 g | 0 g | 0.7 g |
| 3 × oz | 85.1 g | 111 | 16.4 g | 0 g | 4.5 g |
| 4 × oz | 113.4 g | 147 | 21.9 g | 0 g | 6 g |
Questions about Veal shoulder whole arm and blade
How many calories are in 100 g of Veal shoulder whole arm and blade?
100 g of Veal shoulder whole arm and blade has 130 kcal, with 19.3 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (28.4 g) of Veal shoulder whole arm and blade?
1 × oz (28.4 g) of Veal shoulder whole arm and blade has 37 kcal, with 5.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × lb (453.6 g) of Veal shoulder whole arm and blade?
1 × lb (453.6 g) of Veal shoulder whole arm and blade has 590 kcal, with 87.4 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (56.7 g) of Veal shoulder whole arm and blade?
2 × oz (56.7 g) of Veal shoulder whole arm and blade has 74 kcal, with 10.9 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in ½ × oz (14.2 g) of Veal shoulder whole arm and blade?
½ × oz (14.2 g) of Veal shoulder whole arm and blade has 18 kcal, with 2.7 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Veal shoulder whole arm and blade?
3 × oz (85.1 g) of Veal shoulder whole arm and blade has 111 kcal, with 16.4 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 4 × oz (113.4 g) of Veal shoulder whole arm and blade?
4 × oz (113.4 g) of Veal shoulder whole arm and blade has 147 kcal, with 21.9 g protein, 0 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 175277 · per 100 g · carbohydrate per EU label, fibre excluded
