Know what’s on your plate
Veal shoulder blade steak
Calories & nutrition
milk-fed, lean, braised
Lamb, veal & game
CNF 5216
195
caloriesper 100 g
Protein33.1 g
Carbs0 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 33.1 g 66%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 40 mg 3%
- Iron 2.6 mg 14%
- Magnesium 23.9 mg 6%
- Phosphorus 252 mg 20%
- Potassium 305 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.17 mg 19%
- Manganese 0.04 mg 2%
- Selenium 14.5 µg 26%
Questions about Veal shoulder blade steak
How many calories are in 100 g of Veal shoulder blade steak?
100 g of Veal shoulder blade steak has 195 kcal, with 33.1 g protein, 0 g carbohydrate and 5.8 g fat.
Source: Canadian Nutrient File 5216 · per 100 g · carbohydrate per EU label, fibre excluded
