Know what’s on your plate
Veal shoulder blade
Calories & nutrition
separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 32.7 g 65%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
- Cholesterol 158 mg 53%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 84%
- Choline 127 mg 23%
Minerals
- Calcium 40 mg 3%
- Iron 1.5 mg 8%
- Magnesium 28 mg 7%
- Phosphorus 252 mg 20%
- Potassium 305 mg 6%
- Zinc 7.4 mg 67%
- Copper 0.17 mg 19%
- Manganese 0.04 mg 2%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 32.7 g | 0 g | 6.5 g |
| 1 × oz | 85 g | 168 | 27.8 g | 0 g | 5.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 174 g | 345 | 56.8 g | 0 g | 11.3 g |
| 2 × oz | 170 g | 337 | 55.5 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 84 | 13.9 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 505 | 83.3 g | 0 g | 16.5 g |
| 4 × oz | 340 g | 673 | 111 g | 0 g | 22 g |
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 198 kcal, with 32.7 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder blade?
1 × oz (85 g) of Veal shoulder blade has 168 kcal, with 27.8 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) of Veal shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) of Veal shoulder blade has 345 kcal, with 56.8 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder blade?
2 × oz (170 g) of Veal shoulder blade has 337 kcal, with 55.5 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder blade?
½ × oz (42.5 g) of Veal shoulder blade has 84 kcal, with 13.9 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder blade?
3 × oz (255 g) of Veal shoulder blade has 505 kcal, with 83.3 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder blade?
4 × oz (340 g) of Veal shoulder blade has 673 kcal, with 111 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 173839 · per 100 g · carbohydrate per EU label, fibre excluded
