Know what’s on your plate
Veal rib
Calories & nutrition
separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 32.4 g 65%
- Carbohydrate 0 g 0%
- Fat 12.5 g 16%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 139 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.4 µg 60%
- Choline 126 mg 23%
Minerals
- Calcium 22 mg 2%
- Iron 1.4 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 210 mg 17%
- Potassium 306 mg 7%
- Zinc 5.6 mg 51%
- Copper 0.13 mg 15%
- Manganese 0.04 mg 2%
- Selenium 13.9 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 32.4 g | 0 g | 12.5 g |
| 1 × oz | 85 g | 213 | 27.6 g | 0 g | 10.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 177 g | 444 | 57.4 g | 0 g | 22.2 g |
| 2 × oz | 170 g | 427 | 55.1 g | 0 g | 21.3 g |
| ½ × oz | 42.5 g | 107 | 13.8 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 640 | 82.7 g | 0 g | 32 g |
| 4 × oz | 340 g | 853 | 110.3 g | 0 g | 42.6 g |
Questions about Veal rib
How many calories are in 100 g of Veal rib?
100 g of Veal rib has 251 kcal, with 32.4 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × oz (85 g) of Veal rib?
1 × oz (85 g) of Veal rib has 213 kcal, with 27.6 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g) of Veal rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g) of Veal rib has 444 kcal, with 57.4 g protein, 0 g carbohydrate and 22.2 g fat.
How many calories are in 2 × oz (170 g) of Veal rib?
2 × oz (170 g) of Veal rib has 427 kcal, with 55.1 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in ½ × oz (42.5 g) of Veal rib?
½ × oz (42.5 g) of Veal rib has 107 kcal, with 13.8 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Veal rib?
3 × oz (255 g) of Veal rib has 640 kcal, with 82.7 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Veal rib?
4 × oz (340 g) of Veal rib has 853 kcal, with 110.3 g protein, 0 g carbohydrate and 42.6 g fat.
Source: USDA FoodData Central 175276 · per 100 g · carbohydrate per EU label, fibre excluded
