Know what’s on your plate
Veal cutlets
Calories & nutrition
milk-fed, inside top round, pan-fried
Lamb, veal & game
CNF 3521
189
caloriesper 100 g
Protein36.9 g
Carbs0 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 36.9 g 74%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 12.6 mg 79%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 16 µg 4%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 7 mg 1%
- Iron 1.6 mg 9%
- Magnesium 28.5 mg 7%
- Phosphorus 290 mg 23%
- Potassium 442 mg 9%
- Zinc 3.1 mg 28%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 10.4 µg 19%
Questions about Veal cutlets
How many calories are in 100 g of Veal cutlets?
100 g of Veal cutlets has 189 kcal, with 36.9 g protein, 0 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 3521 · per 100 g · carbohydrate per EU label, fibre excluded
