Know what’s on your plate
Vanilla wafer cookie
Calories & nutrition
higher fat
Nutrition facts
Per 100 g% DV- Calories 455 kcal —
- Protein 4.9 g 10%
- Carbohydrate 71 g 26%
- Fat 16.4 g 21%
- Saturated fat 4.2 g 21%
- Fibre 1.6 g 6%
- Sugars 35.1 g —
- Sodium 325 mg 14%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 29 µg 24%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 11.5 mg 2%
Minerals
- Calcium 36 mg 3%
- Iron 2.8 mg 16%
- Magnesium 12 mg 3%
- Phosphorus 88 mg 7%
- Potassium 99 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.29 mg 13%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 455 | 4.9 g | 71 g | 16.4 g |
| 1 × wafers | 30 g | 137 | 1.5 g | 21.3 g | 4.9 g |
| 1 × wafers mini wafers | 11.6 g | 53 | 0.6 g | 8.2 g | 1.9 g |
| 2 × wafers | 60 g | 273 | 2.9 g | 42.6 g | 9.8 g |
| ½ × wafers | 15 g | 68 | 0.7 g | 10.7 g | 2.5 g |
| 3 × wafers | 90 g | 410 | 4.4 g | 63.9 g | 14.8 g |
| 4 × wafers | 120 g | 546 | 5.9 g | 85.2 g | 19.7 g |
Questions about Vanilla wafer cookie
How many calories are in 100 g of Vanilla wafer cookie?
100 g of Vanilla wafer cookie has 455 kcal, with 4.9 g protein, 71 g carbohydrate and 16.4 g fat.
How many calories are in 1 × wafers (30 g) of Vanilla wafer cookie?
1 × wafers (30 g) of Vanilla wafer cookie has 137 kcal, with 1.5 g protein, 21.3 g carbohydrate and 4.9 g fat.
How many calories are in 1 × wafers mini wafers (11.6 g) of Vanilla wafer cookie?
1 × wafers mini wafers (11.6 g) of Vanilla wafer cookie has 53 kcal, with 0.6 g protein, 8.2 g carbohydrate and 1.9 g fat.
How many calories are in 2 × wafers (60 g) of Vanilla wafer cookie?
2 × wafers (60 g) of Vanilla wafer cookie has 273 kcal, with 2.9 g protein, 42.6 g carbohydrate and 9.8 g fat.
How many calories are in ½ × wafers (15 g) of Vanilla wafer cookie?
½ × wafers (15 g) of Vanilla wafer cookie has 68 kcal, with 0.7 g protein, 10.7 g carbohydrate and 2.5 g fat.
How many calories are in 3 × wafers (90 g) of Vanilla wafer cookie?
3 × wafers (90 g) of Vanilla wafer cookie has 410 kcal, with 4.4 g protein, 63.9 g carbohydrate and 14.8 g fat.
How many calories are in 4 × wafers (120 g) of Vanilla wafer cookie?
4 × wafers (120 g) of Vanilla wafer cookie has 546 kcal, with 5.9 g protein, 85.2 g carbohydrate and 19.7 g fat.
Source: USDA FoodData Central 174974 · per 100 g · carbohydrate per EU label, fibre excluded
