Know what’s on your plate
Vanilla pudding
Calories & nutrition
dry mix, regular, prepared with whole milk
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 2.8 g 6%
- Carbohydrate 18.8 g 7%
- Fat 2.9 g 4%
- Saturated fat 1.6 g 8%
- Fibre 0.1 g 0%
- Sugars 17.1 g —
- Sodium 156 mg 7%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.31 µg 13%
- Choline 11.2 mg 2%
Minerals
- Calcium 99 mg 8%
- Iron 0.04 mg 0%
- Magnesium 9 mg 2%
- Phosphorus 74 mg 6%
- Potassium 119 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 2.8 g | 18.8 g | 2.9 g |
| 1 × cup | 140 g | 158 | 3.9 g | 26.3 g | 4.1 g |
| 1 × package yield (2 cups) | 559 g | 632 | 15.7 g | 105.2 g | 16.2 g |
| 2 × cup | 280 g | 316 | 7.8 g | 52.7 g | 8.1 g |
| ½ × cup | 70 g | 79 | 2 g | 13.2 g | 2 g |
| 3 × cup | 420 g | 475 | 11.8 g | 79 g | 12.2 g |
| 4 × cup | 560 g | 633 | 15.7 g | 105.4 g | 16.2 g |
Questions about Vanilla pudding
How many calories are in 100 g of Vanilla pudding?
100 g of Vanilla pudding has 113 kcal, with 2.8 g protein, 18.8 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (140 g) of Vanilla pudding?
1 × cup (140 g) of Vanilla pudding has 158 kcal, with 3.9 g protein, 26.3 g carbohydrate and 4.1 g fat.
How many calories are in 1 × package yield (2 cups) (559 g) of Vanilla pudding?
1 × package yield (2 cups) (559 g) of Vanilla pudding has 632 kcal, with 15.7 g protein, 105.2 g carbohydrate and 16.2 g fat.
How many calories are in 2 × cup (280 g) of Vanilla pudding?
2 × cup (280 g) of Vanilla pudding has 316 kcal, with 7.8 g protein, 52.7 g carbohydrate and 8.1 g fat.
How many calories are in ½ × cup (70 g) of Vanilla pudding?
½ × cup (70 g) of Vanilla pudding has 79 kcal, with 2 g protein, 13.2 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (420 g) of Vanilla pudding?
3 × cup (420 g) of Vanilla pudding has 475 kcal, with 11.8 g protein, 79 g carbohydrate and 12.2 g fat.
How many calories are in 4 × cup (560 g) of Vanilla pudding?
4 × cup (560 g) of Vanilla pudding has 633 kcal, with 15.7 g protein, 105.4 g carbohydrate and 16.2 g fat.
Source: USDA FoodData Central 169610 · per 100 g · carbohydrate per EU label, fibre excluded
