Know what’s on your plate
Tzatziki
Calories & nutrition
with yogurt, prepacked
miscellaneous
ANSES–Ciqual 19863
138
caloriesper 100 g
Protein6.2 g
Carbs3.8 g
Fat10.9 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 6.2 g 12%
- Carbohydrate 3.8 g 1%
- Fat 10.9 g 14%
- Saturated fat 0.8 g 4%
- Sugars 2.7 g —
- Sodium 351 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.8 µg 1%
- Vitamin C 0.51 mg 1%
- Vitamin K 21.4 µg 18%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 14.8 µg 4%
- Vitamin B12 0.59 µg 25%
Minerals
- Calcium 88 mg 7%
- Iron 0.09 mg 1%
- Magnesium 8.8 mg 2%
- Phosphorus 100 mg 8%
- Potassium 150 mg 3%
- Zinc 0.32 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.04 mg 2%
Questions about Tzatziki
How many calories are in 100 g of Tzatziki?
100 g of Tzatziki has 138 kcal, with 6.2 g protein, 3.8 g carbohydrate and 10.9 g fat.
Source: ANSES–Ciqual (France) 19863 · per 100 g · carbohydrate per EU label, fibre excluded
