Know what’s on your plate
Turnover or hot pocket meatless
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 5.1 g 10%
- Carbohydrate 25.4 g 9%
- Fat 7.8 g 10%
- Saturated fat 2.1 g 11%
- Fibre 1.6 g 6%
- Sugars 3.2 g —
- Sodium 504 mg 22%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.02 µg 1%
- Choline 9.2 mg 2%
Minerals
- Calcium 97 mg 7%
- Iron 1.7 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 69 mg 6%
- Potassium 126 mg 3%
- Zinc 0.52 mg 5%
- Copper 0.08 mg 9%
- Selenium 9.6 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 5.1 g | 25.4 g | 7.8 g |
| 1 × 1 small/individual | 35 g | 69 | 1.8 g | 8.9 g | 2.7 g |
| 1 × 1 regular/large | 130 g | 257 | 6.6 g | 33.1 g | 10.1 g |
| 2 × 1 small/individual | 70 g | 139 | 3.5 g | 17.8 g | 5.4 g |
| ½ × 1 small/individual | 17.5 g | 35 | 0.9 g | 4.5 g | 1.4 g |
| 3 × 1 small/individual | 105 g | 208 | 5.3 g | 26.7 g | 8.2 g |
| 4 × 1 small/individual | 140 g | 277 | 7.1 g | 35.6 g | 10.9 g |
Questions about Turnover or hot pocket meatless
How many calories are in 100 g of Turnover or hot pocket meatless?
100 g of Turnover or hot pocket meatless has 198 kcal, with 5.1 g protein, 25.4 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover or hot pocket meatless?
1 × 1 small/individual (35 g) of Turnover or hot pocket meatless has 69 kcal, with 1.8 g protein, 8.9 g carbohydrate and 2.7 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover or hot pocket meatless?
1 × 1 regular/large (130 g) of Turnover or hot pocket meatless has 257 kcal, with 6.6 g protein, 33.1 g carbohydrate and 10.1 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover or hot pocket meatless?
2 × 1 small/individual (70 g) of Turnover or hot pocket meatless has 139 kcal, with 3.5 g protein, 17.8 g carbohydrate and 5.4 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover or hot pocket meatless?
½ × 1 small/individual (17.5 g) of Turnover or hot pocket meatless has 35 kcal, with 0.9 g protein, 4.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover or hot pocket meatless?
3 × 1 small/individual (105 g) of Turnover or hot pocket meatless has 208 kcal, with 5.3 g protein, 26.7 g carbohydrate and 8.2 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover or hot pocket meatless?
4 × 1 small/individual (140 g) of Turnover or hot pocket meatless has 277 kcal, with 7.1 g protein, 35.6 g carbohydrate and 10.9 g fat.
Source: FNDDS (USDA) 58126105 · per 100 g · carbohydrate per EU label, fibre excluded
