Know what’s on your plate
Turkey with vegetable stuffing diet frozen meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 9.3 g 19%
- Carbohydrate 9.2 g 3%
- Fat 1.8 g 2%
- Saturated fat 0.5 g 3%
- Fibre 1.5 g 5%
- Sugars 3.8 g —
- Sodium 210 mg 9%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 119 µg 13%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 11.2 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.11 µg 5%
- Choline 22.4 mg 4%
Minerals
- Calcium 24 mg 2%
- Iron 0.67 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 85 mg 7%
- Potassium 196 mg 4%
- Zinc 0.64 mg 6%
- Copper 0.07 mg 8%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 9.3 g | 9.2 g | 1.8 g |
| 1 × 1 Weight Watchers meal (8.5 oz) | 241 g | 231 | 22.4 g | 22.1 g | 4.4 g |
| 1 × 1 Healthy Choice meal (10 oz) | 284 g | 273 | 26.4 g | 26 g | 5.2 g |
| 2 × 1 Weight Watchers meal (8.5 oz) | 482 g | 463 | 44.8 g | 44.2 g | 8.8 g |
| ½ × 1 Weight Watchers meal (8.5 oz) | 120.5 g | 116 | 11.2 g | 11 g | 2.2 g |
| 3 × 1 Weight Watchers meal (8.5 oz) | 723 g | 694 | 67.2 g | 66.2 g | 13.2 g |
| 4 × 1 Weight Watchers meal (8.5 oz) | 964 g | 925 | 89.7 g | 88.3 g | 17.5 g |
Questions about Turkey with vegetable stuffing diet frozen meal
How many calories are in 100 g of Turkey with vegetable stuffing diet frozen meal?
100 g of Turkey with vegetable stuffing diet frozen meal has 96 kcal, with 9.3 g protein, 9.2 g carbohydrate and 1.8 g fat.
How many calories are in 1 × 1 Weight Watchers meal (8.5 oz) (241 g) of Turkey with vegetable stuffing diet frozen meal?
1 × 1 Weight Watchers meal (8.5 oz) (241 g) of Turkey with vegetable stuffing diet frozen meal has 231 kcal, with 22.4 g protein, 22.1 g carbohydrate and 4.4 g fat.
How many calories are in 1 × 1 Healthy Choice meal (10 oz) (284 g) of Turkey with vegetable stuffing diet frozen meal?
1 × 1 Healthy Choice meal (10 oz) (284 g) of Turkey with vegetable stuffing diet frozen meal has 273 kcal, with 26.4 g protein, 26 g carbohydrate and 5.2 g fat.
How many calories are in 2 × 1 Weight Watchers meal (8.5 oz) (482 g) of Turkey with vegetable stuffing diet frozen meal?
2 × 1 Weight Watchers meal (8.5 oz) (482 g) of Turkey with vegetable stuffing diet frozen meal has 463 kcal, with 44.8 g protein, 44.2 g carbohydrate and 8.8 g fat.
How many calories are in ½ × 1 Weight Watchers meal (8.5 oz) (120.5 g) of Turkey with vegetable stuffing diet frozen meal?
½ × 1 Weight Watchers meal (8.5 oz) (120.5 g) of Turkey with vegetable stuffing diet frozen meal has 116 kcal, with 11.2 g protein, 11 g carbohydrate and 2.2 g fat.
How many calories are in 3 × 1 Weight Watchers meal (8.5 oz) (723 g) of Turkey with vegetable stuffing diet frozen meal?
3 × 1 Weight Watchers meal (8.5 oz) (723 g) of Turkey with vegetable stuffing diet frozen meal has 694 kcal, with 67.2 g protein, 66.2 g carbohydrate and 13.2 g fat.
How many calories are in 4 × 1 Weight Watchers meal (8.5 oz) (964 g) of Turkey with vegetable stuffing diet frozen meal?
4 × 1 Weight Watchers meal (8.5 oz) (964 g) of Turkey with vegetable stuffing diet frozen meal has 925 kcal, with 89.7 g protein, 88.3 g carbohydrate and 17.5 g fat.
Source: FNDDS (USDA) 28145110 · per 100 g · carbohydrate per EU label, fibre excluded
