Know what’s on your plate
Turkey leg
Calories & nutrition
tom, meat only, raw
Chicken & poultry
CNF 5178
127
caloriesper 100 g
Protein19.3 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71.1 mg 3%
- Cholesterol 90.4 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 4.4 mg 0%
- Iron 0.68 mg 4%
- Magnesium 13.7 mg 3%
- Phosphorus 191 mg 15%
- Potassium 294 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 7.6 µg 14%
Questions about Turkey leg
How many calories are in 100 g of Turkey leg?
100 g of Turkey leg has 127 kcal, with 19.3 g protein, 0 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 5178 · per 100 g · carbohydrate per EU label, fibre excluded
