Know what’s on your plate
Turkey hen breast
Calories & nutrition
meat and skin, raw
Chicken & poultry
CNF 770
130
caloriesper 100 g
Protein22.9 g
Carbs0 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43.1 mg 2%
- Cholesterol 63.2 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 10.4 mg 65%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.78 µg 33%
Minerals
- Calcium 4.8 mg 0%
- Iron 0.3 mg 2%
- Magnesium 17.5 mg 4%
- Phosphorus 217 mg 17%
- Potassium 342 mg 7%
- Zinc 0.75 mg 7%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 7.6 µg 14%
Questions about Turkey hen breast
How many calories are in 100 g of Turkey hen breast?
100 g of Turkey hen breast has 130 kcal, with 22.9 g protein, 0 g carbohydrate and 3.6 g fat.
Source: Canadian Nutrient File 770 · per 100 g · carbohydrate per EU label, fibre excluded
