Know what’s on your plate
Turkey drumstick meat
Calories & nutrition
retail parts, raw
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 79%
- Choline 75.6 mg 14%
Minerals
- Calcium 10 mg 1%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 158 mg 13%
- Potassium 220 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 20.5 g | 0 g | 4 g |
| 1 × oz | 113 g | 133 | 23.2 g | 0 g | 4.5 g |
| 1 × drumstick | 356 g | 420 | 73.1 g | 0 g | 14.1 g |
| 2 × oz | 226 g | 267 | 46.4 g | 0 g | 9 g |
| ½ × oz | 56.5 g | 67 | 11.6 g | 0 g | 2.2 g |
| 3 × oz | 339 g | 400 | 69.6 g | 0 g | 13.5 g |
| 4 × oz | 452 g | 533 | 92.8 g | 0 g | 17.9 g |
Questions about Turkey drumstick meat
How many calories are in 100 g of Turkey drumstick meat?
100 g of Turkey drumstick meat has 118 kcal, with 20.5 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (113 g) of Turkey drumstick meat?
1 × oz (113 g) of Turkey drumstick meat has 133 kcal, with 23.2 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × drumstick (356 g) of Turkey drumstick meat?
1 × drumstick (356 g) of Turkey drumstick meat has 420 kcal, with 73.1 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 2 × oz (226 g) of Turkey drumstick meat?
2 × oz (226 g) of Turkey drumstick meat has 267 kcal, with 46.4 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey drumstick meat?
½ × oz (56.5 g) of Turkey drumstick meat has 67 kcal, with 11.6 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (339 g) of Turkey drumstick meat?
3 × oz (339 g) of Turkey drumstick meat has 400 kcal, with 69.6 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 4 × oz (452 g) of Turkey drumstick meat?
4 × oz (452 g) of Turkey drumstick meat has 533 kcal, with 92.8 g protein, 0 g carbohydrate and 17.9 g fat.
Source: USDA FoodData Central 172875 · per 100 g · carbohydrate per EU label, fibre excluded
