Know what’s on your plate
Turkey dark meat and skin
Calories & nutrition
broiler, raw
Chicken & poultry
CNF 730
145
caloriesper 100 g
Protein18.9 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.1 mg 3%
- Cholesterol 90.1 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 6 mg 0%
- Iron 0.59 mg 3%
- Magnesium 14.1 mg 3%
- Phosphorus 184 mg 15%
- Potassium 283 mg 6%
- Zinc 1.8 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 12.8 µg 23%
Questions about Turkey dark meat and skin
How many calories are in 100 g of Turkey dark meat and skin?
100 g of Turkey dark meat and skin has 145 kcal, with 18.9 g protein, 0 g carbohydrate and 7.1 g fat.
Source: Canadian Nutrient File 730 · per 100 g · carbohydrate per EU label, fibre excluded
