Know what’s on your plate
Turkey and ham sandwich or sub restaurant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 13.5 g 27%
- Carbohydrate 17.8 g 6%
- Fat 3.7 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0.8 g 3%
- Sugars 2.2 g —
- Sodium 705 mg 31%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.23 µg 10%
- Choline 34.8 mg 6%
Minerals
- Calcium 82 mg 6%
- Iron 1.5 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 204 mg 16%
- Potassium 296 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 13.5 g | 17.8 g | 3.7 g |
| 1 × 1 large | 250 g | 408 | 33.7 g | 44.4 g | 9.2 g |
| 1 × 1 regular | 165 g | 269 | 22.2 g | 29.3 g | 6.1 g |
| 1 × 1 miniature/slider | 85 g | 139 | 11.4 g | 15.1 g | 3.1 g |
| 2 × 1 large | 500 g | 815 | 67.4 g | 88.9 g | 18.5 g |
| ½ × 1 large | 125 g | 204 | 16.8 g | 22.2 g | 4.6 g |
| 3 × 1 large | 750 g | 1223 | 101 g | 133.3 g | 27.7 g |
| 4 × 1 large | 1000 g | 1630 | 134.7 g | 177.7 g | 36.9 g |
Questions about Turkey and ham sandwich or sub restaurant
How many calories are in 100 g of Turkey and ham sandwich or sub restaurant?
100 g of Turkey and ham sandwich or sub restaurant has 163 kcal, with 13.5 g protein, 17.8 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 large (250 g) of Turkey and ham sandwich or sub restaurant?
1 × 1 large (250 g) of Turkey and ham sandwich or sub restaurant has 408 kcal, with 33.7 g protein, 44.4 g carbohydrate and 9.2 g fat.
How many calories are in 1 × 1 regular (165 g) of Turkey and ham sandwich or sub restaurant?
1 × 1 regular (165 g) of Turkey and ham sandwich or sub restaurant has 269 kcal, with 22.2 g protein, 29.3 g carbohydrate and 6.1 g fat.
How many calories are in 1 × 1 miniature/slider (85 g) of Turkey and ham sandwich or sub restaurant?
1 × 1 miniature/slider (85 g) of Turkey and ham sandwich or sub restaurant has 139 kcal, with 11.4 g protein, 15.1 g carbohydrate and 3.1 g fat.
How many calories are in 2 × 1 large (500 g) of Turkey and ham sandwich or sub restaurant?
2 × 1 large (500 g) of Turkey and ham sandwich or sub restaurant has 815 kcal, with 67.4 g protein, 88.9 g carbohydrate and 18.5 g fat.
How many calories are in ½ × 1 large (125 g) of Turkey and ham sandwich or sub restaurant?
½ × 1 large (125 g) of Turkey and ham sandwich or sub restaurant has 204 kcal, with 16.8 g protein, 22.2 g carbohydrate and 4.6 g fat.
How many calories are in 3 × 1 large (750 g) of Turkey and ham sandwich or sub restaurant?
3 × 1 large (750 g) of Turkey and ham sandwich or sub restaurant has 1223 kcal, with 101 g protein, 133.3 g carbohydrate and 27.7 g fat.
How many calories are in 4 × 1 large (1000 g) of Turkey and ham sandwich or sub restaurant?
4 × 1 large (1000 g) of Turkey and ham sandwich or sub restaurant has 1630 kcal, with 134.7 g protein, 177.7 g carbohydrate and 36.9 g fat.
Source: FNDDS (USDA) 27580150 · per 100 g · carbohydrate per EU label, fibre excluded
