Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 10.3 g 21%
- Carbohydrate 2.3 g 1%
- Fat 15.4 g 20%
- Saturated fat 2.6 g 13%
- Fibre 0.4 g 1%
- Sugars 2 g —
- Sodium 393 mg 17%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.94 mg 6%
- Vitamin K 40.9 µg 34%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.7 mg 30%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.3 µg 55%
- Choline 46.6 mg 8%
Minerals
- Calcium 24 mg 2%
- Iron 0.97 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 88 mg 7%
- Potassium 152 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.03 mg 4%
- Selenium 34.9 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 10.3 g | 2.3 g | 15.4 g |
| 1 × 1 cup | 238 g | 452 | 24.5 g | 5.6 g | 36.7 g |
| 2 × 1 cup | 476 g | 904 | 48.9 g | 11.1 g | 73.3 g |
| ½ × 1 cup | 119 g | 226 | 12.2 g | 2.8 g | 18.3 g |
| 3 × 1 cup | 714 g | 1357 | 73.4 g | 16.7 g | 110 g |
| 4 × 1 cup | 952 g | 1809 | 97.9 g | 22.3 g | 146.6 g |
Questions about Tuna salad with egg
How many calories are in 100 g of Tuna salad with egg?
100 g of Tuna salad with egg has 190 kcal, with 10.3 g protein, 2.3 g carbohydrate and 15.4 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad with egg?
1 × 1 cup (238 g) of Tuna salad with egg has 452 kcal, with 24.5 g protein, 5.6 g carbohydrate and 36.7 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad with egg?
2 × 1 cup (476 g) of Tuna salad with egg has 904 kcal, with 48.9 g protein, 11.1 g carbohydrate and 73.3 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad with egg?
½ × 1 cup (119 g) of Tuna salad with egg has 226 kcal, with 12.2 g protein, 2.8 g carbohydrate and 18.3 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad with egg?
3 × 1 cup (714 g) of Tuna salad with egg has 1357 kcal, with 73.4 g protein, 16.7 g carbohydrate and 110 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad with egg?
4 × 1 cup (952 g) of Tuna salad with egg has 1809 kcal, with 97.9 g protein, 22.3 g carbohydrate and 146.6 g fat.
Source: FNDDS (USDA) 27450100 · per 100 g · carbohydrate per EU label, fibre excluded
