Know what’s on your plate
Top sirloin cap-off steak or roast
Calories & nutrition
australian, imported, grass-fed, loin, boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 5 mg 0%
- Iron 2.5 mg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 21.8 g | 0 g | 4.5 g |
| 1 × oz | 113 g | 144 | 24.6 g | 0 g | 5 g |
| 1 × roast | 449 g | 570 | 97.7 g | 0 g | 20 g |
| 2 × oz | 226 g | 287 | 49.2 g | 0 g | 10.1 g |
| ½ × oz | 56.5 g | 72 | 12.3 g | 0 g | 2.5 g |
| 3 × oz | 339 g | 431 | 73.8 g | 0 g | 15.1 g |
| 4 × oz | 452 g | 574 | 98.4 g | 0 g | 20.1 g |
Questions about Top sirloin cap-off steak or roast
How many calories are in 100 g of Top sirloin cap-off steak or roast?
100 g of Top sirloin cap-off steak or roast has 127 kcal, with 21.8 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap-off steak or roast?
1 × oz (113 g) of Top sirloin cap-off steak or roast has 144 kcal, with 24.6 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × roast (449 g) of Top sirloin cap-off steak or roast?
1 × roast (449 g) of Top sirloin cap-off steak or roast has 570 kcal, with 97.7 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap-off steak or roast?
2 × oz (226 g) of Top sirloin cap-off steak or roast has 287 kcal, with 49.2 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap-off steak or roast?
½ × oz (56.5 g) of Top sirloin cap-off steak or roast has 72 kcal, with 12.3 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap-off steak or roast?
3 × oz (339 g) of Top sirloin cap-off steak or roast has 431 kcal, with 73.8 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap-off steak or roast?
4 × oz (452 g) of Top sirloin cap-off steak or roast has 574 kcal, with 98.4 g protein, 0 g carbohydrate and 20.1 g fat.
Source: USDA FoodData Central 171739 · per 100 g · carbohydrate per EU label, fibre excluded
