Know what’s on your plate
Top round beef roast
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.6 µg 68%
- Choline 64.1 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 2.3 mg 13%
- Magnesium 12 mg 3%
- Phosphorus 220 mg 18%
- Potassium 316 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 22.7 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 23.6 g | 0 g | 2.5 g |
| 1 × oz | 113 g | 131 | 26.7 g | 0 g | 2.8 g |
| 1 × roast | 740 g | 858 | 174.6 g | 0 g | 18.1 g |
| 2 × oz | 226 g | 262 | 53.3 g | 0 g | 5.5 g |
| ½ × oz | 56.5 g | 66 | 13.3 g | 0 g | 1.4 g |
| 3 × oz | 339 g | 393 | 80 g | 0 g | 8.3 g |
| 4 × oz | 452 g | 524 | 106.6 g | 0 g | 11.1 g |
Questions about Top round beef roast
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 116 kcal, with 23.6 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (113 g) of Top round beef roast?
1 × oz (113 g) of Top round beef roast has 131 kcal, with 26.7 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 1 × roast (740 g) of Top round beef roast?
1 × roast (740 g) of Top round beef roast has 858 kcal, with 174.6 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 2 × oz (226 g) of Top round beef roast?
2 × oz (226 g) of Top round beef roast has 262 kcal, with 53.3 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (56.5 g) of Top round beef roast?
½ × oz (56.5 g) of Top round beef roast has 66 kcal, with 13.3 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (339 g) of Top round beef roast?
3 × oz (339 g) of Top round beef roast has 393 kcal, with 80 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 4 × oz (452 g) of Top round beef roast?
4 × oz (452 g) of Top round beef roast has 524 kcal, with 106.6 g protein, 0 g carbohydrate and 11.1 g fat.
Source: USDA FoodData Central 173997 · per 100 g · carbohydrate per EU label, fibre excluded
